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Wednesday - Midweek Training sessions are held every Wednesday eveving from 6:30pm. Finishing time depends on age group, check with coaches.

Personal Fitness:

Keeping Yourself Fit - YOU NEED A FIT BODY - AND A FIT BRAIN

"England's current status as the dominent team in the world has been built around the simple philosophy of individual and team fitness. Simply put, we tire our oposition and win games in the last fifteen minutes" - Sir Clive Woodward.

"The fitter you are, the less likely you are to get injured" - Martin Johnson.

A recent RFU survey showed that there are many young players at all age groups within the game of Rugby Union with sufficient potential to make it to national and internation levels of the game. However this survey also highlighted that, despite the level of talent a young player has, only those, who has trained hard and have made fitness an integral part of their gamehave, and will reach these top levels. This survey goes on to state that the earlier a player starts a routine of physical fitness, the more likely they are in these competitive times, to reach these higher levels of the game.

Although Tuesday and Sunday training contains certain amounts of fitness training, these session are basically set aside for teaching the technical aspects of the game, along with drills to reinforce these skills.

With this in mind, Stuart Braley has agreed to hold fitness training on a Thursday evening from 6:45pm onwards. These sessions are open to all, children and adults alike. They are set around basic yet sound fitness routines taking into account the different growth stages of our developing children. These excerise sessions are not designed to build our people in Mr Universe contestants, they are designed to gradually build up their basic underlying level of all round fitness. Something we could all do with these days.

For more details please see or call Stuart. his number can be found on the contacts page.